Your Mental Health – StressHealth
The best way to beat stress is by doing something you enjoy. Always make sure you set time aside to relax and do something for yourself. Winding down and taking a break is important. It is standard maintenance, the same way you eat to counter hunger you need to relax to counter stress. There are countless ways to relax and different methods suit different people. Be careful not to turn to alcohol, cigarettes or drugs if you’re feeling frustrated as this can lead to dependence. If you do smoke, attempted to quit will only make you more irritable.
Your mind can be it’s own worst enemy when you are stressed, so why not try a few simple steps:
- Believe in yourself
- Base expectations on your own performance and experiences;
- Make a check-list for the day’s goals (making sure the targets are realistic and achievable)
- Do your best because that’s all you can do.
- Exams have a beginning and an end, and the stress that goes along with them should end with the exam. When an exam is over, don’t go over it again just move on
- A failed exam doesn’t mean that you’re a failure.
- If you’re feeling overwhelmed, try talking to a friend or family member.
Take some time to relax
- Listen to some music
- Go for a walk or a run
- Punch a pillow
- Get a nice warm drink and sit down for a few minutes
- Get plenty of sleep
- Get some exercise
If stress ever gets too much you can talk to one of the chaplains, counsellors, Student Health Unit staff or to the Students’ Union Vice-President / Welfare Officer.