YogaSU Life Skills
Description: This 8 week Ashtanga Yoga course has a beginners/improvers level and an intermediate level. Ashtanga yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
Instructor: Marese Cregg
Dates/Times 2020 Courses:
- Beginners/Improvers: 6pm-7.30pm Thurs 16th Jan-Thurs 5th March 2020
- Intermediate: 7.30pm-9pm Thurs 16th Jan -Thurs 5th March 2020
Course Venue: The Space/The View/Meeting Room 1&2 upstairs in Áras na Mac Léinn
Cost: €40 Pay in the SU Office or by Debit/Credit Card on 091 493 570.
Please bring your own mat if you have one!