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Personal Safety and Awareness Course

Life Skills

Personal Safety and Awareness Course 

We will soon be enrolling students for our Personal Safety and Awareness course for 2015. 

Cost of the course :€5 and you can sign up now in the Students’ Union Office Mon-Fri 10am-5pm or phone 091 493570 to pay by Credit Card. 

Course Aim/objectives: To instil a focused and active sense of personal safety and awareness of dangers in the course participants and point them towards further help and education. This course is being run by Dave King of the SU Security Team in conjunction with the Gardaí and other experts.

Course Date/Time: 1pm-6pm Thursday 24th September

Course Venue: The View, upstairs in Áras na Mac Léinn

Part 1: Introduction and course outline                                                                                                                

Definition of awareness within the personal safety milieu.

‘Self-defence’ vs ‘personal awareness’

Ineffectiveness of most physical techniques.

The adrenal response.

The predator outline.

Importance of reporting

Physical skills

Garda Briefing

Revision, Q&A, and feedback.

Part 2: Awareness and its relationship to personal safety.                                                                                          

Situational awareness and the ‘360 mind-set’

Watching your ‘6’

Visualising your journey/local knowledge.

Threat recognition/trusting your instincts.

Mobiles: Pros and cons

Alcohol.

Break

Part 3: The Predator outline and the Adrenal response                                                                                

Predator/Assailant preplanning and visualisation.

Predator escalation and the importance of reporting.

The percentage game (minimising/maximising your safety at all times)

The Adrenal response, physical, emotional and psychological.

Ineffectiveness of most complex physical techniques within an adrenalized situation.

Avoiding becoming a ‘target of opportunity’.

Part 4: Garda Briefing                                                                                                                   

TBC, but in our conversation beforehand we discussed the importance of people knowing the legal definitions of assault, harassment, intimidation etc. And a stressing of the early reporting of situations and using the Gardaí as a community resource rather than a call of last resort.

Part 5: Physical Skills.                                                                                                                   

A re-stressing of the legal terms defined earlier by the Garda and a re-stressing of the facts that complicated physical techniques tend towards the ineffective.

High percentage and low percentage moves.

Basic grab evasion.

The essentialities of escape.

How to strike.