NUI Galway Mental Health Week 2016

NUI Galway Mental Health Week 2016

News & Events

Seachtain na Meabhairshláinte OÉ Gaillimh 2016

Sunday 2nd October/Domhnach, an 2 Deireadh Fómhair

1pm & 9pm Our Faith and Our Mental Health Mass in the Chapel

Monday 3rd October/Dé Luain, an 3 Deireadh Fómhair

All Day look out for the Positive Pebbles across campus.

All Day #MondayMassage reduced rate massage. To book contact 086 8378589

9am-12pm French Soc FREE “petit déjeuner” French breakfast morning in The View, Áras Na Mac Léinn

9am-10am FREE Beginners Contemporary Dance Class in The Cube, Áras na Mac Léinn

11am-1pm Brunch with GiGSoc in The Cube, Áras Na Mac Léinn

11am-5pm DramSoc & GUMS Free Hugs around campus

1pm Launch of Mind, Body & Soul Collection in the Library with speakers from Connacht Rugby squad

4pm-6pm DramSoc Cutting out the Dramatics Meeting Rooms, Áras na Mac Léinn

5.30pm-6pm Evening meditation with the Chaplaincy in the Chapel Common Room

6pm-9pm Baking Soc Mug Cake Workshop in The Hub

6.30pm-7pm GiGSoc Candlelight Remembrance Vigil outside Áras Na Mac Léinn

7pm FilmSoc Screening of St. Patrick’s Day in IT250, 7pm

7pm-8pm Tea and Talk with GiGSoc in Meeting Room 1 & 2, Áras Na Mac Léinn

7pm Timelord Society FREE Screening of Amy’s Choice Large Acoustic Room, Áras Na Mac Léinn

8pm-11pm French Soc Schloer & Cheese Night with CinéClub Meeting Rooms Áras na Mac Léinn

8pm Neil Delamere in O’Flaherty Theatre. Tickets €5 from the SU Office. – SOLD OUT!

Tuesday 4th October/Dé Máirt, an 4 Deireadh Fómhair

12.30pm-2pm Psych Soc & SVP Soc ‘Resilience: Looking out for yourself and others’ talk with free tea & coffee in the Large Acoustic Room.

12pm-4pm Finance Soc get your LinkedIn Headshot in foyer of Áras na Mac Léinn.

5pm-7pm FREE STI Clinic in the Health Unit

6pm Dansoc ‘Club Classics’ Free interactive hip hop dance workshop in The Cube

6pm-8pm GiG Soc Self Care Talk in AC204.

6pm-8pm Writer’s Soc Mental Health Awareness Writing Workshop in AC214.

6.30pm-8.30pm Seas Suas, Drug and Alcohol Information & Training in MY129, Áras Moyola

7pm Timelord Soc screening of Robots of Sherwood & Counsellors talk D’arcy Thompson Theatre.

7pm Psych Soc & Fem Soc Screening of The Mask You Live In & Talk Fottrell Theatre

7.30pm-8.30pm 5 Songs celebrating Mental Health Week with the Chaplaincy in the Chapel

Wednesday 5th October/Dé Céadaoin, an 5 Deireadh Fómhair

10am-5pm Poster Sale in Áras na Mac Léinn

11am-4pm Best Buddies Pop Up PhotoBooth in Áras na Mac Léinn

11am-12.30pm Archaeological Soc Yoga in The View. Bring your own mat.

1pm-2pm Music Soc & Choral Soc Lunchtime Concert & Tea in The Cube, Áras na Mac Léinn

1.10pm-1.50pm FREE Mindful Meditation with NUIG Mindful Way in AC202

2pm-3pm FREE Mindfulness Workshop with Martina Coyne in The View, Áras na Mac Léinn

4pm Listen to Flirt FM 101.3 FM Mental Health Series “Heads Up”

5pm-7pm FREE STI Clinic in the Health Unit

5pm-6pm Chef’s Challenge & Autumn Wellness Programme Launch in Áras na Mac Léinn

7pm Psych Soc Discussion on making NUIG autism friendly campus in AC201

7pm-8pm GiGSoc Talk with LGBT Helpline in IT202

8pm-9pm GiGSoc Talk with Psychiatric Nurse in IT202

8pm-9pm Candle Light Prayer & Praise in the Chapel

Thursday 6th October/Déardaoin, an 6 Deireadh Fómhair

9am-10am Salsa Fitness Silent Disco in foyer of Áras na Mac Léinn

10am-5pm Poster Sale in Áras na Mac Léinn

10am-12pm Psych Soc & Choral Soc Coffee Morning & Tunes in the View

10am-4pm Draoicht Soc Charity Book Sale in Áras na Mac Léinn

11am-12pm Mentors and Mentees Coffee/Tea Morning in The Hub, Áras na Mac Léinn

3pm-5pm Organic Soc Organic Garden Open Day on Distillery Road

4pm Listen to Flirt FM 101.3 FM Mental Health Series “Heads Up”

6pm-8pm Writer’s Soc & Gig Soc Workshop exploring mental health issues with LGBTQ focus AC204

6pm-8pm Juggling Soc Workshop in Áras na Mac Léinn

6.30pm Chaplaincy screening of Life is Beautiful (La Vita é Bella) with snacks Chapel Common Room

7pm Psych Soc & Psi Chi Ultimate Table Quiz in Sult with finger food and raffle.

7pm-10pm Lit & Deb Rant night/Poetry slam in the Kirwan Theatre

9pm-10.30pm GUMS & GiGSoc Lip Sync Night in the Cube, Áras na Mac Léinn

ALL WEEK

Word of Hope Wall with the Chaplaincy in the Chapel

Psych Soc Mental Health Goodie Bags & Confession/Outlet Boards around campus.

Psych Soc #ShareASmile Campaign: Share your “smile experiences” and #littlethings that get you through the day on social media. Plus maybe get a random free coffee or lunch in participating outlets: Smokey’s, Sult, Úr Restaurant, Friars, Stem Café, Coffee On Line & Zinc Café

Visit ALIVE in the Hub (Monday – Thursday 2pm-5pm) and get a free colourful highlighter to brighten up your reading!

More information from/Tuilleadh eolais ar fáil ó www.nuigstudents.ie/mentalhealthweek

 

NUI Galway Students’ Union Mental Health Week 2016

Seachtain Meabhairshláinte Chomhaltas na Mac Léinn, OÉ Gaillimh 2016

#littlethings

#littlethings is a mental health and wellbeing campaign. It highlights that there are things that you can do for yourself and others that will have a positive impact on how you feel and how you cope.

If you need any support or information please contact any of the following people: 

Chaplaincy Service 091 495055 chaplains@nuigalway.ie

Counselling Service 091 492427 counselling@nuigalway.ie

Student Health Unit 091 492604

SU Welfare Officer Daniel Khan 091 492747 su.welfare@nuigalway.ie

Jigsaw Galway 091 549252 galway@jigsaw.ie

Samaritans Free phone 116123 jo@samaritans.org

Here are the #littlethings that can make a big difference to our mental health and our wellbeing:

  • Keeping Active
  • Talking About Your Problems
  • Looking Out For Others
  • Doing Things With Others
  • Eating Healthily
  • Staying In Touch
  • Drinking Less Alcohol
  • Sleeping Well

Go to https://www.nuigalway.ie/health-wellbeing/ for more information.

mhw-little-things           mhw-timetable

Artice by
Lorna Shanley