Mixed Martial Arts For Self-Defence

Mixed Martial Arts For Self-Defence

SU Life Skills

Course Aim/objectives:
This course will be taught over 2 x 1 hour long sessions. Our aim is to teach you practical proven Mixed Martial Arts skills that will help you overcome an attacker or attackers. We also aim to help you master yourself emotionally & psychologically to help deal with an attack or an aggressive person.

What will you learn?

  • Range fighting (fighting at long & close range, personal space)
  • Striking
  • Striking Defence
  • Wrestling
  • Ground Control
  • Submission holds
  • Controlling your emotions
  • Dealing with aggressive people
  • Running Away, Should I? Shouldn’t I?

Head Instructor: Professional MMA Fighter Benjamin Davis from Shaolin MMA Galway
Cost/Sign Up: The cost of the course is €5 and you can sign up now in the Students’ Union Office Mon-Fri 10am-5pm or phone 091 493570 to pay by Credit Card.
Max: 40 Students
Course Date/Time: 6pm-7pm Tuesday 25th September and Tuesday 2nd October 2018
Course Venue: Shaolin MMA Galway, Unit 11-12 Kilkerrin Park, Liosban Industrial Estate, Tuam Road, Galway City.

Artice by
Joanna Brophy