Mental Health Week January 2019

Mental Health Week January 2019

News & Events

NUI Galway Students’ Union Mental Health Week Events 2019

Seachtain na Meabhairshláinte Comhaltas na Mac Léinn OÉ Gaillimh 2019

Monday 28th January / Dé Luain, an 28 Eanáir

  • 12pm Financial Aid Fund Applications Close
  • 1pm-3pm Mental Health Monday at Smokey’s Café & the Engineering Building
  • 5pm-6.30pm Free Introduction to Mindfulness course in MY336 Áras Moyola.
  • 6.30pm-8pm Free Introduction to Mindfulness course in MY336 Áras Moyola.
  • 8pm David O’Doherty Comedy Gig in O’Flaherty Theatre. SOLD OUT! 

Tuesday 29th January / Dé Máirt, an 29 Eanáir

  • 8.10am-8.50am Mindfulness for Beginners Class in AC201
  • 11am-5pm Vintage Clothes Fair in Áras na Mac Léinn
  • 1pm-2pm Just Read – Social Reading Space in Group Study Room 1, 1st Floor of Library

Wednesday 30th January / Dé Céadaoin, an 30 Eanáir

  • 8am Lotus Society Swim Rise at Blackrock in Salthill
  • 1pm-2pm Celebrating Wellness: Recognising students & staff who are championing Mental Health and launch of Directory of Support Services in G010 Library Seminar Room
  • 1.10pm-1.50pm Mindfulness Shared Practice in AC201
  • 6.30pm-8.30pm University of Sanctuary Panel Discussion in AC202
  • 7.30pm Jamnesty Rave 4 Brave in The Loft, Seven Bar Galway. Tickets €5 from Socs Box.

Thursday 31st January / Déardaoin, an 31 Eanáir

  • 11am-4pm ALIVE Volunteering Fair in Áras na Mac Léinn
  • 4pm-5pm Counselling Workshop on Stress & Anxiety in G067 in the Psychology Building
  • 7pm-9pm Comedy Sketch Night in AC215

Saturday 2nd February / Dé Sathairn an 2 Feabhra

All week:

  • FREE Condoms and TOMPAX available all week from the SU & SU Engineering Desk
  • Positive Pebbles around Campus
  • Lecture Addresses sharing information about the Counselling Service

More information from/Tuilleadh eolais ar fáil ó


#littlethings is a mental health and wellbeing campaign. It highlights that there are things that you can do for yourself and others that will have a positive impact on how you feel and how you cope.

If you need any support or information please contact any of the following people: 

Chaplaincy Service 091 495 055

Counselling Service 091 492 427

Student Health Unit 091 492 604

SU Welfare and Equality Officer Clare Austick 091 492 747

Jigsaw Galway 091 549 252

Samaritans Free phone 116 123

Here are the #littlethings that can make a big difference to our mental health and our wellbeing:

  • Keeping Active
  • Talking About Your Problems
  • Looking Out For Others
  • Doing Things With Others
  • Eating Healthily
  • Staying In Touch
  • Drinking Less Alcohol
  • Sleeping Well
Artice by
Joanna Brophy