Mental Health Week October 2019

Mental Health Week October 2019

News & Events

NUI Galway Students’ Union Mental Health Week 2019

Seachtain na Meabhairshláinte OÉ Gaillimh 2019

Monday 7th October / Dé Luain An 7 Deireadh Fómhair

  • 11am – 4pm Promos and Freebies in Áras na Mac Léinn
  • 5pm – 6:30pm Mindfulness Strategies in CA005 Cairnes Building

Tuesday 8th October / Dé Máirt An 8 Deireadh Fómhair

  • 10am-11am Sláinte Society Free Mindfulness Class in The Space
  • 12pm-1pm Volleyball on the Presidents’ Lawn
  • 12pm-1pm Kai (Therapy Dog) in Hardiman Library Foyer
  • 7:30pm – 9pm ‘Beginning conversations on Mental Health’ in G010

Wednesday 9th October / Dé Céadaoin An 9 Deireadh Fómhair

  • 9am -11am Dairy Free Tea/Coffee Morning with VegSoc in The Hub
  • 12pm – 1pm Max (Therapy Dog) in Hardiman Library Foyer
  • 12pm – 1pm Volleyball on the Presidents’ Lawn
  • 1pm – 2pm Jigsaw – 5 Steps to Mental Health in Bridge Room Hardiman Building

Thursday 10th October / Déardaoin an 10 Deireadh Fómhair

  • 11am – 4pm Vintage and Sportswear Sale in Áras na Mac Léinn CANCELLED 
  • 1pm – 2pm The Science of Happiness in GO11 Library Lobby
  • 5pm – 7pm Connection Café in AC204
  • 6pm-7.30pm Self Care Evening with StyleSoc in the Art Room. Make your own face mask!

All events are FREE!

More information from / Tuilleadh eolais ar fail ó


#littlethings is a mental health and wellbeing campaign. It highlights that there are things that you can do for yourself and others that will have a positive impact on how you feel and how you cope.

If you need any support or information please contact any of the following people: 

Chaplaincy Service 091 495 055

Counselling Service 091 492 427

Student Health Unit 091 492 604

SU Welfare and Equality Officer Clare Austick 091 492 747

Jigsaw Galway 091 549 252

Samaritans Free phone 116 123

Here are the #littlethings that can make a big difference to our mental health and our wellbeing:

  • Keeping Active
  • Talking About Your Problems
  • Looking Out For Others
  • Doing Things With Others
  • Eating Healthily
  • Staying In Touch
  • Drinking Less Alcohol
  • Sleeping Well


Artice by
Joanna Brophy