Jigsaw 5 A Day for Mental Health

Jigsaw 5 A Day for Mental Health

SU Life Skills

Jigsaw 5 A Day for Mental Health

5-A-Day for Mental Health

This FREE one hour workshop aims to provide young adults, aged 17-25 in 3rd Level Educational settings, with the strategies necessary to build and take care of their own mental health.

Learning Outcomes

Young people will:

  • Gain an understanding of mental health
  • Become aware of mental health as a resource for living
  • Learn a range of practical strategies that they can implement to improve and manage their own mental health on a day to day basis
  • Learn how and where to get help
  • Become aware of the supports available in their local area

Course Provider: Jigsaw

Dates/Times: 6.30pm-7.30pm Thursday 10th October 2023

Online registration opens 28th August 2023

Cost: FREE

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