Description: This 8 week Ashtanga Yoga course has a beginners/improvers level and an intermediate level. Ashtanga yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
Instructor: Marese Cregg
Dates/Times 2020 Courses:
- Beginners/Improvers: 6pm-7.30pm Thurs 2nd April – Thurs 21st May (subject to change)
- Intermediate: 7.30pm-9pm Thurs 2nd April -Thurs 21st May (subject to change)
Course Venue: The Space upstairs in Áras na Mac Léinn
Cost: €40 Pay in the SU Office or by Debit/Credit Card on 091 493 570.
Please bring your own mat if you have one!
Basic Course Unit 101
More info: This basic introductory course in Irish Sign Language runs over 10 weeks with a 1 hour class each week. The course equips students with enough sign language to introduce themselves and conduct a fairly basic conversation with another sign language user. Participants may expect to learn the manual alphabet and some vocabulary associated with everyday conversation. There is some emphasis on conversational practice. Students are expected to attend no less than 80% of the course.
Assessment & Certification: Students will receive a certificate of attendance at the end of the course. Students should have at least 80% attendance.
Cost: €40 including handouts via email (usual price €75).
Venue: Students’ Union Office/AM108
Course A: 12pm-1pm Tues 28th Jan – Tues 14th April 2020 in SU Office upstairs in Áras na Mac Léinn (no classes the 18th or 24th March, this is subject to change)
Course B: 1pm-2pm Tues 28th Jan – Tues 14th April 2020 in SU Office upstairs in Áras na Mac Léinn (no classes the 18th or 24th March, this is subject to change)
Course C: 6pm-7pm Weds 29th Jan – Wednesday 15th April 2020 in AM108 Arts Millennium Building (no classes the 18th or 25th March, this is subject to change)
Course D: 6pm-7pm Thursday 30th Jan – Thursday 23rd April 2020 in AM108 Arts Millennium Building (no classes the 12th, 19th or 25th March, this is subject to change)
Max: 12 students per tutor