Description: This 8 week Ashtanga Yoga course has a beginners/improvers level and an intermediate level. Ashtanga yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
Instructor: Marese Cregg
Dates/Times 2020 Courses:
- Beginners/Improvers: 6pm-7.30pm Thurs 16th Jan-Thurs 5th March 2020
- Intermediate: 7.30pm-9pm Thurs 16th Jan -Thurs 5th March 2020
Course Venue: The Space/The View/Meeting Room 1&2 upstairs in Áras na Mac Léinn
Cost: €40 Pay in the SU Office or by Debit/Credit Card on 091 493 570.
Please bring your own mat if you have one!
Basic Course Unit 101
More info: This basic introductory course in Irish Sign Language runs over 10 weeks with a 1 hour class each week. The course equips students with enough sign language to introduce themselves and conduct a fairly basic conversation with another sign language user. Participants may expect to learn the manual alphabet and some vocabulary associated with everyday conversation. There is some emphasis on conversational practice. Students are expected to attend no less than 80% of the course.
Assessment & Certification: Students will receive a certificate of attendance at the end of the course. Students should have at least 80% attendance.
Cost: €40 including handouts via email (usual price €75).
Venue: Students’ Union Office/AM108
Course A: 12pm-1pm Tues 28th Jan – Tues 31st March 2020 in SU Office upstairs in Áras na Mac Léinn
Course B: 1pm-2pm Tues 28th Jan – Tues 31st March 2020 in SU Office upstairs in Áras na Mac Léinn
Course C: 6pm-7pm Weds 29th Jan – Wednesday 1st April 2020 in AM108 Arts Millennium Building
Course D: 6pm-7pm Thursday 30th Jan – Thursday 2nd April 2020 in AM108 Arts Millennium Building
Max: 12 students per tutor