Mental Health Week

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Mental Health Week 2018

News & Events

NUI Galway Students’ Union Mental Health Week Events 2018

Seachtain na Meabhairshláinte Comhaltas na Mac Léinn OÉ Gaillimh 2018

Monday 8th October / Dé Luain, an 8 Deireadh Fómhair

  • 1pm-3pm Mental Health Monday at Smokey’s/Online – Who Do You Talk To?
  • 12pm-2pm Add a Buddy to Your Tea with Best Buddies Society in the View, Áras na Mac Léinn
  • 5pm-6.15pm Using Collage Making as a Tool to Improve your Mental Health in the Art Room in Áras na Mac Léinn. Limited spaces – to register email casey@nuigalway.ie
  • 5pm-6pm Dance Soc Zumba to Destress in The Cube, Áras na Mac Léinn
  • 7pm-8.30pm What’s The Tea with Baking Society in IT202

Tuesday 9th October / Dé Máirt, an 9 Deireadh Fómhair

  • 8am-8.50am Mindfulness for Beginners Class in AC201
  • 11am-5pm Vintage Clothes Fair in Áras na Mac Léinn
  • 11am-4pm Paintball Promo in Áras na Mac Léinn
  • 12pm-3pm Fáilte Refugees Society Old School Sports Day in the Kingfisher with prizes
  • 4pm-7pm Please Talk Goal Setting & Achieving What You Want Workshop venue SC200A (near Smokey’s Café)
  • 7pm-9pm Our Mental Health Documentary Screening venue O’Flaherty Theatre

Wednesday 10th October / Dé Céadaoin, an 10 Deireadh Fómhair

  • 10pm-1.50pm Mindfulness Shared Practice in AC202
  • 5pm-6pm Dance Soc Salsa Class to Destress in The Cube
  • 5.30pm-8pm Wellness Workshop #MentalHealth4Millennials in Lecture Room 3 Áras Moyola
  • 5.30pm-7pm Positive Mind-set and Resilience in AMB 1064
  • 7pm Health Care Society “Minding Your Mental Health as Students & Healthcare Professionals” in the Kirwan Theatre
  • 7pm-10pm Inside Out screening by Film Soc in the D’Arcy Thompson Theatre
  • 7pm-9pm Gig Soc Film Night LGBT+ Short Film Screenings + Popcorn in IT202

Thursday 11th October / Déardaoin, an 11 Deireadh Fómhair

  • 10am-11am Homesickness and How To Combat It Talk in the Art Room, Áras na Mac Léinn
  • 11am-1pm Gig Soc Coming Out Day Coffee Morning in the Art Room, Áras na Mac Léinn
  • 7pm Writer’s Soc Night inspired by how to handle a panic attack in AC215
  • 8pm NUIG Comedy Soc Gig in the Bank of Ireland Theatre. Free Event includes Free Pizza and Free Refreshments.

All week:

  • Look out for the Welfare Crew handing out freebies throughout the week
  • FREE Condoms and TOMPAX available all week from the SU
  • Online ‘Silvercloud’ self- help available
  • Mental Health Quote Walls in Áras na Mac Léinn and the Engineering Building

More information from/Tuilleadh eolais ar fáil ó su.welfare@nuigalway.ie

All events are FREE unless otherwise stated.

SU Weekly Email 6 – 4th October 2018

Weekly Email

Welcome to your weekly email from your Students’ Union.

NUI Galway Students’ Union Mental Health Week Events 2018

Monday 8th October

  • 1pm-3pm Mental Health Monday at Smokey’s/Online – Who Do You Talk To?
  • 12pm-2pm Add a Buddy to Your Tea with Best Buddies Society in the View, Áras na Mac Léinn
  • 5pm-6.15pm Using Collage Making as a Tool to Improve your Mental Health in the Art Room in Áras na Mac Léinn. Limited spaces – to register email casey@nuigalway.ie
  • 5pm-6pm Dance Soc Zumba to Destress in The Cube, Áras na Mac Léinn
  • 7pm-8.30pm What’s The Tea with Baking Society in IT202

Tuesday 9th October

Wednesday 10th October

  • 10pm-1.50pm Mindfulness Shared Practice in AC202
  • 5pm-6pm Dance Soc Salsa Class to Destress in The Cube
  • 5.30pm-8pm Wellness Workshop #MentalHealth4Millennials in Lecture Room 3 Áras Moyola
  • 5.30pm-7pm Positive Mind-set and Resilience in AMB 1064
  • 7pm-10pm Inside Out screening by Film Soc in the D’Arcy Thompson Theatre
  • 7pm-9pm Gig Soc Film Night LGBT+ Short Film Screenings + Popcorn in IT202

Thursday 11th October

  • 10am-11am Homesickness and How To Combat It Talk in the Art Room, Áras na Mac Léinn
  • 11am-1pm Gig Soc Coming Out Day Coffee Morning in the Art Room, Áras na Mac Léinn
  • 7pm Writer’s Soc Night inspired by how to handle a panic attack in AC215
  • 8pm NUIG Comedy Soc Gig in the Bank of Ireland Theatre. FREE Event includes Free Pizza and Free Refreshments.

All week:

  • Look out for the Welfare Crew handing out freebies throughout the week
  • FREE Condoms and TOMPAX available all week from the SU
  • Online ‘Silvercloud’ self- help available
  • Mental Health Quote Walls in Áras na Mac Léinn and the Engineering Building

More information from/Tuilleadh eolais ar fáil ó su.welfare@nuigalway.ie

 

Register to Vote 

Are you registered to vote? Collect your voter registration form in the SU Office now. You can CHECK THE REGISTER HERE.

Hot Press + Free Tea TODAY!

Head up to Smokey’s Café 1pm-3pm TODAY where Hot Press will have copies of their Mental Health Issue and FREE tea!

 

#NUIGSU18 Election Results

Congratulations to Eibhlín Seoighthe (SU Vice-President/Education Officer) and Victoria Chihumura (SU Ethnic Minorities Officer) on their recent elections. They join the rest of your NUI Galway Students’ Union team.

If you are interested in running for election to join the 2019/2020 SU Officer team nominations will open on Thursday the 21st of February. More info here.

 

NUIG Student Connacht Rugby Tickets

Use the discount code “NUIG-Bor-1819” to get reduced rate tickets online for Connacht Rugby vs Bordeaux Begles EU Challenge Cup match 3pm Saturday 13th of October.

Please note we won’t be getting discount codes for Leinster, Munster or Ulster matches.

 

Paintball Promotion Tuesday

Interested in trying Paintball? Call down to Áras na Mac Léinn 11am-4pm on Tuesday 9th of October.

 

Commuter Challenge – Sign Up and Win!

Have you registered for the NUI Galway Commuter Challenge yet? There’s still time to register and it’s running until the 11th of November with lots of great prizes to be won!

Get moving, get active & win – Sign up now here.

 

Vintage Clothes Fair on Tuesday

Our Vintage Clothes and Sportswear Fair is back this Tuesday 9th of October 11am-5pm in Áras na Mac Léinn.

 

Life Skills Course Update

  • First Aid Responder 3 Day Course – 2 spaces left
  • Disclosure Training – 8 spaces left
  • Cardiac First Responder Course – 10 spaces left
  • Anti-Racism Training Course – 12 spaces left
  • Child Protection Training Course – 15 spaces left

 

October Class Reps Meetings

Mon 15th Oct 6pm-8pm Kirwan Theatre Concourse SU Council
Tues 23rd Oct 6pm-7pm AC204 Arts Concourse Arts Council
Thurs 18th Oct 6pm-7pm AC204 Arts Concourse Law/Commerce Council
Tues 23rd Oct 6pm – 7pm MY127 Lecture Theatre 3 Áras Moyola Health Sciences Council
Thurs 25th Oct 6pm-7pm AC204 Arts Concourse Science Council
Tues 30th Oct 6pm-7pm ENG2003 Lecture Room 2 Engineering Building Engineering Council
Weds 31st Oct 2pm–3pm Students’ Union Exec Office Áras na Mac Léinn Postgrad Council

Every class is entitled to a Class Representative to represent their class. If you have any questions on the roles and responsibilities of a Class Rep contact su.education@nuigalway.ie

 

The Academic Writing Centre is Open

The Academic Writing Centre offers free one-on-one tutorials on essay writing for NUIG students. The AWC helps students to overcome recurrent problems with grammar, punctuation, spelling, and essay structure.

 

Free Mindfulness for Students Classes

  1. Mindfulness for beginners class 8.10am-8.50am Tues 9th Oct in AC201 on the concourse. There are many proven benefits of applying mindfulness to our lifestyles – across learning, work, life and life, and this free class will help you to bring mindfulness into your everyday life.
  2. Mindfulness Shared Practice 1.10pm-1.50pm Weds 10th Oct in AC202 on the concourse. All are welcome to this mindfulness shared practice which is suitable for people with no previous knowledge of mindfulness as well as those who have been practising for many years. Mindfulness shared practice is also available in Letterkenny, Shannon and Sligo throughout the week.

 

Free Workshop: Using Collage Making as a Tool to Improve your Mental Health

5pm Monday 8th October in the Art Room upstairs in Áras Na Mac Léinn. Limited spaces – to register email emer.casey@nuigalway.ie

 

Upcoming Free Courses/Support Groups

Note taking & Study Skills

5.30pm-7pm TODAY Thurs 4th Oct Library Lobby 1st floor, Bridge Room (1001)

  • Learn practical study skills that make a real difference
  • Practical note-taking for lectures and study
  • Organise your study and limit distractions

PhD Support Group

Tuesdays 1pm-2:30pm in the Small Acoustic Room in Áras na Mac Léinn. Facilitated, peer-led confidential support group providing practical and personal support for your PhD journey

Post Grad Support Group

Wednesdays 1pm-2:30pm in the Small Acoustic Room in Áras na Mac Léinn. Facilitated, peer-led confidential support group providing practical and personal support for your Post Grad journey

 

Give Your Opinion on NUIG Accommodation Services

The Accommodation Office are looking for your views on NUI Galway’s current accommodation options.  You can win an iPad or 1 of 4 cash prizes. They would really appreciate if you help them to understand how the options currently available meet your needs, and where you are living now.  The results of this survey will help them in their efforts to source accommodation and to improve your student experience.  Please take 3 minutes to complete the survey HERE.

 

Sew Scary Halloween Costume Competition

As part of Reuse Month Galway City Council are running a Halloween Costume Competition. Design your Halloween costume by recycling/upcycling old clothes/materials and you could win €100! Enter by sending a photograph of the costume (ideally being modelled!) to greenleaf@galwaycity.ie by 5pm on Monday 22nd October 2018. More info and rules here.

 

Contact Us

You can contact the Students’ Union by email to studentsunion@nuigalway.ie with any questions or suggestions you may have. You can also like or follow us on Facebook Instagram Snapchat (@nuigsu) and Twitter.

Our office is located upstairs in the Áras na Mac Léinn building beside Sult and we are open Monday to Friday 10am-5pm.

Our reception desk in the Engineering Building foyer is open Monday – Friday 11am-3pm.

 

SU Weekly Email 19 – 25th January 2018

Weekly Email

Welcome to your weekly email from your Students’ Union.

 

Notice of Referendum Thursday 1st February 2018

On Thursday 1st of February you will be asked to vote in a referendum on whether or not you support the restructuring of students’ union officer roles. The wording which will appear on the ballot paper requiring a Yes / No answer, will be:

“Do you agreed with referendum motion proposed by the Executive Committee of the Students’ Union of the National University of Ireland Galway on 15th January 2018?”

The proposed amendment to the NUI Galway Students’ Union constitution, as proposed by the SU Executive Committee, if passed, will result in the following:

  • The Vice-President / Welfare Officer will become the Vice-President / Welfare and Equality Officer with added responsibilities in the area of equality.
  • The current part-time Equality Officer position will be abolished.
  • The current Postgraduate Officer will be abolished.
  • Five new part-time officer positions will be created:
  1. The International Students Officer
  2. The Gender and LGBT+ Rights Officer
  3. The Disability Rights Officer
  4. The Postgraduate Taught Officer
  5. The Postgraduate Research Officer

Polling will take place on Thursday 1st of February in the following venues and you must present your NUI Galway ID to vote:

  • 10am-5pm at Smokey’s Café
  • 11am-6pm in Áras na Mac Léinn
  • 10am-6pm via online Remote Vote on the SU Website. You must register in advance for the Remote Vote option by logging on to www.su.nuigalway.ie

This referendum has been requested by 500 members of the Students’ Union in accordance with the Students’ Union Constitution, Article 16.

 

Volunteers Urgently Needed for SU Charity Collection Day Sat 3rd Feb

We are looking for volunteers to help out with our SU Annual Charity Collection day on Saturday 3rd February. We will be shaking buckets and convincing the good people of Galway to give us their spare change for Domestic Violence Response & AMACH! Please email studentsunion@nuigalway.ie if you can help out at any of the following times 11am-1pm, 1pm-3pm or 3pm -5pm.

 

Mental Health Week Events 2018

Mon 29th Jan

  • 10.30am-11.30am FREE Pop up yoga in the Library Foyer
  • All Day Jigsaw Galway Snapchat takeover!

Tues 30th Jan

  • 10.30am-11.30am FREE pop up Yoga in the Library Foyer
  • 11am – 5pm Vintage Clothes Fair in Áras na Mac Léinn
  • 5pm – 7pm FREE STI Clinic in Student Health Unit by appointment

Weds 31st Jan

  • 10.30am – 3.30pm Chats For Change USI Roadshow in the Foyer of the Hardiman Research building
  • 5pm – 7pm FREE STI Clinic in Student Health Unit by appointment

Thurs 1st Feb

  • 10.30am-11.30am FREE Pop up yoga in the Library Foyer
  • 10.30am-11.30am Online live Q&A with the Counselling Service

Sat 3rd Feb

  • 11am-5pm Do good, feel good! Volunteer with the SU Charity Collection Day in aid of Domestic Violence Response & AMACH!

All week: Help us build a Mental Health Toolkit add your suggestions to the wall in the SU Office or email them to su.welfare@nuigalway.ie

All week: Look out for Snapchat takeovers from the Community Connector, Jigsaw and more!

All week: Look out for Welfare packs from the Welfare Crew!

More information from su.welfare@nuigalway.ie

 

SU Leadership and Elections Evening #NUIGSU18

At 6pm on Wednesday the 31st of January in  IT250 we are hosting an “SU Leadership and Elections Evening”. The event will see Padraic O’Maille , Ireland’s leading motivational speaker address the audience on Leadership and the discipline of success. Lorcán, the SU President, will then give information on the skills he has needed in his roles as a Class Rep, Part Time Officer and SU President. We will provide information on all upcoming election dates and follow up with a Q & A session, where questions can be put to Students’ Union officers about all things elections and leadership! The event will end with a social at Sult from 8pm! Everyone is welcome and we look forward to seeing you all there!

 

Become a 2018/19 CÉIM peer learning leader

Help 1st year students transition to university, gain a greater understanding of coursework, and meet new people in a relaxed environment. Open to current 1st year Engineering students, 1st and 2nd year BA Law students, and 1st year and 2nd year Geography students. Benefits: develop your leadership, teamwork and communication skills; boost your CV; meet new people; and receive a CÉIM leadership certificate and digital badge. Full training provided. Closing date: Monday, 12 February. Find out more and apply: www.su.nuigalway.ie/ceim

 

Sin Issue 7

You can read the current issue of Sin Newspaper HERE. Email Sorcha on editor.sin@gmail.com to get involved with the paper.

 

Vintage Clothes Fair Returns This Tuesday

We will have another Vintage Clothes Fair 11am-5pm Tuesday 30th of January in Áras na Mac Léinn. There’ll be loads of 80s+90s Vintage Fashion with the best trend led Street and Sportswear, Big Brands, Reworked and Accessories.

 

Bike Safety Day on Wednesday

NUI Galway Bike Safety Day is this Wednesday 31st of January. Look out for the volunteers giving out freebies to cyclists at campus entrances 8.30am-10am. Call to the SU Stand at Smokey’s 12pm-2pm to get free bike seat covers and free High Vis gear. We will also have bike lights on sale for just €2 each.

 

Upcoming Class Rep Meetings

Mon 29th Jan 2pm-3pm Students’ Union Exec Office Áras na Mac Léinn Postgrad Council
Mon 29th Jan 6pm – 7pm AC204 Arts Concourse Science Council
Tues 30th Jan 6pm – 7pm AC214 Arts Concourse Arts Council
Tues 30th Jan 6pm – 7pm AC215 Arts Concourse Law/Commerce Council

For more details contact Andrew on su.education@nuigalway.ie

 

Need Books?

Check our second-hand bookshop here

 

SU Charity Croagh Patrick Climb – Just 20 Spaces Left!
The NUI Galway Students’ Union Charity Croagh Patrick Climb takes place on Saturday 17th of February in conjunction with NUIG Mountaineering Club. Participants are asked to raise a minimum of €40 to take part and all proceeds will go to the SU Charities: Domestic Violence Response & AMACH!
You can sign up by emailing studentsunion@nuigalway.ie or by calling to the SU Office or the SU Engineering Desk. Entry includes free t-shirt and return bus.

 

Upcoming FREE Courses at NUIG

  1. Mindfulness 7 week Course starts Weds 7th Feb 5pm-6.30pm OR 6.30pm-8pm in MY123, Áras Moyola. Learn skills to address anxiety and stress.
  2. Positive Mind-set & Resilience 4 week Course starts Tues 6th Feb 5:30pm -7pm in Psychology Building 1st floor, Group-room 1064. Explore practical tools for Positive Mind-set and Resilience in a safe, enjoyable and confidential group setting
  3. Managing Your Time & Workload Tues 6th Feb 7pm-8:30pm in GO10 Library Lobby. Gain control and balance of your time and life. Practical tools to work smarter – not harder.
  4. Note Taking & Study Skills Tues 6th Feb 5.30pm-7pm in G011 Library Lobby. Learn practical study skills that make a real difference. Practical note-taking for lectures and study.
  5. Exam Skills & Stress Management Tues 27th Feb 5:30pm–7pm in G010 Library Lobby. How to use past – exam papers. Smart tips and tricks to up your grades. Study/exam stress Management.

More information www.nuigstudents.ie/wellness-spring18

 

2018 Hardiman PhD Scholarships Scheme Application Deadline 5pm Friday 16th February

The Hardiman scholarships are fully funded for four years, with a stipend of €16,000 per annum,  plus your fees are paid for the 4 years. These Scholarships offer opportunities for suitably qualified individuals to pursue a Structured PhD focused on the five key areas of research in which the University offers leading expertise. You will find potential PhD supervisors at Find a Supervisor/ PhD

All information relating to these scholarships will be posted HERE

 

SHAG Week Comedy Hypnotist Tickets on Sale

Following his sold out semester 1 gig we are delighted to announce that hilarious hypnotist Michael McCoy is back at 8pm on Monday 12th February in the O’Flaherty Theatre. Tickets are just €5 from the SU/SU Engineering Desk and all proceeds from the gig will be going to Draíocht NUI Galway. This is part of our SHAG Week events so this show is not for the easily offended – you have been warned!

 

NUI Galway Postgraduate Open Day Tues 6th Feb in Áras na Mac Léinn

The event will run from 12noon to 3pm, with short presentations taking place during the day also, covering such topics as funding opportunities, applications, and research. SUSI (Grants Authority) will also be in attendance. There will be over 60 stands on display, so this is your opportunity to meet lecturers and postgraduate students, see what postgraduate programmes are on offer, and to meet staff from Postgraduate Admissions, Career Development Centre, Graduate Studies, Research Office, and other student support services. More information and pre-registration is available at: www.nuigalway.ie/postgraduate-open-day  or just turn up and register on the day.

 

Me Too Campaign Survey

Survey available for all students to help with a video being made to raise awareness for the #MeToo sexual harassment campaign. The more students that participate the better so please take the time to take the survey https://www.surveymonkey.com/r/YS92Q6Z

 

Free Lunchtime Lecture Series

The NUIG School of Geography & Archaeology is running a FREE Spring Lunchtime Lecture Series every Monday at 1pm in the Town Hall Theatre Galway. All Welcome!

 

FREE Cloakroom Open Today

The SU FREE Cloakroom is open every Thursday & Friday 9am-6pm during term beside the SU XL Shop.

 

NUIG Free STI Clinic every Tues & Weds

The free STI Clinic is in the Student Health Unit in Áras na Mac Léinn every Tuesday & Wednesday evening 5pm-7pm. The clinic is by appointment only on a first come, first served basis. Remember you can pick up FREE condoms from the SU Office or the SU Engineering Desk all year long.

 

Need Help?

With Maths –  SUMS

With Programming  – Computer DISC

With Writing – Academic Writing Centre

With Academic Skills – Academic Skills Hub

With Anything – SU Grinds Register

 

Give Blood in Galway

5pm-8.30pm Tuesday 30th January, Wednesday 31st January & Thursday 1st of February or 12pm-3.30pm Sunday 4th February in the Clybaun Hotel Galway.

 

Drugs.ie “Let’s Talk About Drugs” National Youth Media Awards Competition 2018.  

The Drugs.ie ‘Let’s Talk about Drugs’ National Media Awards Competition deadline is 9th April 2018. This year, we want students between 18 and 25 years of age to discuss Club Drugs and Performance and Image Enhancing Drugs (PIEDs). Winners in each category will receive a €250 One4All gift card and the overall winner will receive a prize of a €1,000 One4All gift card. More details and examples of previous winners at www.drugs.ie/awards

 

Connacht Rugby Tickets On Sale Now

NUI Galway student tickets now on sale in the SU and the SU Engineering Desk for the following Connacht Rugby home matches:

  • 19:35 Fri 9th Feb vs Ospreys €20
  • 19:35 Fri 16th Feb vs Zebre €15

 

Life Skills Courses Update

Sign up in the SU Office or phone 091 524 810 to register by credit card

 

Contact Us

You can contact the Students’ Union by email to studentsunion@nuigalway.ie with any questions or suggestions you may have. You can also like or follow us on Facebook Instagram Snapchat (@nuigsu) and Twitter.

Our office is located upstairs in the Áras na Mac Léinn building beside Sult and we are open Monday to Friday 10am-5pm during term.

Our reception desk in the Engineering Building foyer is open Monday – Friday 11am-3pm during term.

Mental Health Week 2018

News & Events

NUI Galway Students’ Union Mental Health Week Events 2018

Seachtain na Meabhairshláinte Comhaltas na Mac Léinn OÉ Gaillimh 2018

Monday 29th January / Dé Luain, an 29 Eanáir

10.30am-11.30am FREE Pop up yoga in The View, Áras na Mac Léinn (upstairs)

All Day Jigsaw Galway Snapchat takeover!

Tuesday 30th January / Dé Máirt, an 30 Eanáir

10.30am-11.30am FREE pop up Yoga in The Large Acoustic Room, Áras na Mac Léinn (downstairs)

11am – 5pm Vintage Clothes Fair in Áras na Mac Léinn

5pm – 7pm FREE STI Clinic in Student Health Unit by appointment

Wednesday 31st January / Dé Céadaoin, an 31 Eanáir

10.30am – 3.30pm Chats For Change USI Roadshow in the Foyer of the Hardiman Research building

5pm – 7pm FREE STI Clinic in Student Health Unit by appointment

Thursday 1st February / Déardaoin, an 1 Feabhra

10.30am-11.30am FREE Pop up yoga in The View, Áras na Mac Léinn (upstairs)

10.30am-11.30am Online live Q&A with the Counselling Service

Saturday 3rd February / Dé Sathairn, an 3 Feabhra

11am-5pm Do good, feel good! Volunteer with the SU Charity Collection Day in aid of Domestic Violence Response & AMACH!

All week: Help us build a Mental Health Toolkit add your suggestions to the wall in the SU Office or email them to su.welfare@nuigalway.ie

All week: Look out for Snapchat takeovers from the Community Connector, Jigsaw and more!

All week: Look out for Welfare packs from the Welfare Crew!

More information from/Tuilleadh eolais ar fáil ó su.welfare@nuigalway.ie

#littlethings

#littlethings is a mental health and wellbeing campaign. It highlights that there are things that you can do for yourself and others that will have a positive impact on how you feel and how you cope.

If you need any support or information please contact any of the following people: 

Chaplaincy Service 091 495 055 chaplains@nuigalway.ie

Counselling Service 091 492 427 counselling@nuigalway.ie

Student Health Unit 091 492 604

SU Welfare Officer Megan Reilly 091 492 747 su.welfare@nuigalway.ie

Jigsaw Galway 091 549 252 galway@jigsaw.ie

Samaritans Free phone 116 123 jo@samaritans.org

Here are the #littlethings that can make a big difference to our mental health and our wellbeing:

  • Keeping Active
  • Talking About Your Problems
  • Looking Out For Others
  • Doing Things With Others
  • Eating Healthily
  • Staying In Touch
  • Drinking Less Alcohol
  • Sleeping Well

 

NUI Galway Mental Health Week 2016

News & Events

Seachtain na Meabhairshláinte OÉ Gaillimh 2016

Sunday 2nd October/Domhnach, an 2 Deireadh Fómhair

1pm & 9pm Our Faith and Our Mental Health Mass in the Chapel

Monday 3rd October/Dé Luain, an 3 Deireadh Fómhair

All Day look out for the Positive Pebbles across campus.

All Day #MondayMassage reduced rate massage. To book contact 086 8378589

9am-12pm French Soc FREE “petit déjeuner” French breakfast morning in The View, Áras Na Mac Léinn

9am-10am FREE Beginners Contemporary Dance Class in The Cube, Áras na Mac Léinn

11am-1pm Brunch with GiGSoc in The Cube, Áras Na Mac Léinn

11am-5pm DramSoc & GUMS Free Hugs around campus

1pm Launch of Mind, Body & Soul Collection in the Library with speakers from Connacht Rugby squad

4pm-6pm DramSoc Cutting out the Dramatics Meeting Rooms, Áras na Mac Léinn

5.30pm-6pm Evening meditation with the Chaplaincy in the Chapel Common Room

6pm-9pm Baking Soc Mug Cake Workshop in The Hub

6.30pm-7pm GiGSoc Candlelight Remembrance Vigil outside Áras Na Mac Léinn

7pm FilmSoc Screening of St. Patrick’s Day in IT250, 7pm

7pm-8pm Tea and Talk with GiGSoc in Meeting Room 1 & 2, Áras Na Mac Léinn

7pm Timelord Society FREE Screening of Amy’s Choice Large Acoustic Room, Áras Na Mac Léinn

8pm-11pm French Soc Schloer & Cheese Night with CinéClub Meeting Rooms Áras na Mac Léinn

8pm Neil Delamere in O’Flaherty Theatre. Tickets €5 from the SU Office. – SOLD OUT!

Tuesday 4th October/Dé Máirt, an 4 Deireadh Fómhair

12.30pm-2pm Psych Soc & SVP Soc ‘Resilience: Looking out for yourself and others’ talk with free tea & coffee in the Large Acoustic Room.

12pm-4pm Finance Soc get your LinkedIn Headshot in foyer of Áras na Mac Léinn.

5pm-7pm FREE STI Clinic in the Health Unit

6pm Dansoc ‘Club Classics’ Free interactive hip hop dance workshop in The Cube

6pm-8pm GiG Soc Self Care Talk in AC204.

6pm-8pm Writer’s Soc Mental Health Awareness Writing Workshop in AC214.

6.30pm-8.30pm Seas Suas, Drug and Alcohol Information & Training in MY129, Áras Moyola

7pm Timelord Soc screening of Robots of Sherwood & Counsellors talk D’arcy Thompson Theatre.

7pm Psych Soc & Fem Soc Screening of The Mask You Live In & Talk Fottrell Theatre

7.30pm-8.30pm 5 Songs celebrating Mental Health Week with the Chaplaincy in the Chapel

Wednesday 5th October/Dé Céadaoin, an 5 Deireadh Fómhair

10am-5pm Poster Sale in Áras na Mac Léinn

11am-4pm Best Buddies Pop Up PhotoBooth in Áras na Mac Léinn

11am-12.30pm Archaeological Soc Yoga in The View. Bring your own mat.

1pm-2pm Music Soc & Choral Soc Lunchtime Concert & Tea in The Cube, Áras na Mac Léinn

1.10pm-1.50pm FREE Mindful Meditation with NUIG Mindful Way in AC202

2pm-3pm FREE Mindfulness Workshop with Martina Coyne in The View, Áras na Mac Léinn

4pm Listen to Flirt FM 101.3 FM Mental Health Series “Heads Up”

5pm-7pm FREE STI Clinic in the Health Unit

5pm-6pm Chef’s Challenge & Autumn Wellness Programme Launch in Áras na Mac Léinn

7pm Psych Soc Discussion on making NUIG autism friendly campus in AC201

7pm-8pm GiGSoc Talk with LGBT Helpline in IT202

8pm-9pm GiGSoc Talk with Psychiatric Nurse in IT202

8pm-9pm Candle Light Prayer & Praise in the Chapel

Thursday 6th October/Déardaoin, an 6 Deireadh Fómhair

9am-10am Salsa Fitness Silent Disco in foyer of Áras na Mac Léinn

10am-5pm Poster Sale in Áras na Mac Léinn

10am-12pm Psych Soc & Choral Soc Coffee Morning & Tunes in the View

10am-4pm Draoicht Soc Charity Book Sale in Áras na Mac Léinn

11am-12pm Mentors and Mentees Coffee/Tea Morning in The Hub, Áras na Mac Léinn

3pm-5pm Organic Soc Organic Garden Open Day on Distillery Road

4pm Listen to Flirt FM 101.3 FM Mental Health Series “Heads Up”

6pm-8pm Writer’s Soc & Gig Soc Workshop exploring mental health issues with LGBTQ focus AC204

6pm-8pm Juggling Soc Workshop in Áras na Mac Léinn

6.30pm Chaplaincy screening of Life is Beautiful (La Vita é Bella) with snacks Chapel Common Room

7pm Psych Soc & Psi Chi Ultimate Table Quiz in Sult with finger food and raffle.

7pm-10pm Lit & Deb Rant night/Poetry slam in the Kirwan Theatre

9pm-10.30pm GUMS & GiGSoc Lip Sync Night in the Cube, Áras na Mac Léinn

ALL WEEK

Word of Hope Wall with the Chaplaincy in the Chapel

Psych Soc Mental Health Goodie Bags & Confession/Outlet Boards around campus.

Psych Soc #ShareASmile Campaign: Share your “smile experiences” and #littlethings that get you through the day on social media. Plus maybe get a random free coffee or lunch in participating outlets: Smokey’s, Sult, Úr Restaurant, Friars, Stem Café, Coffee On Line & Zinc Café

Visit ALIVE in the Hub (Monday – Thursday 2pm-5pm) and get a free colourful highlighter to brighten up your reading!

More information from/Tuilleadh eolais ar fáil ó www.nuigstudents.ie/mentalhealthweek

 

NUI Galway Students’ Union Mental Health Week 2016

Seachtain Meabhairshláinte Chomhaltas na Mac Léinn, OÉ Gaillimh 2016

#littlethings

#littlethings is a mental health and wellbeing campaign. It highlights that there are things that you can do for yourself and others that will have a positive impact on how you feel and how you cope.

If you need any support or information please contact any of the following people: 

Chaplaincy Service 091 495055 chaplains@nuigalway.ie

Counselling Service 091 492427 counselling@nuigalway.ie

Student Health Unit 091 492604

SU Welfare Officer Daniel Khan 091 492747 su.welfare@nuigalway.ie

Jigsaw Galway 091 549252 galway@jigsaw.ie

Samaritans Free phone 116123 jo@samaritans.org

Here are the #littlethings that can make a big difference to our mental health and our wellbeing:

  • Keeping Active
  • Talking About Your Problems
  • Looking Out For Others
  • Doing Things With Others
  • Eating Healthily
  • Staying In Touch
  • Drinking Less Alcohol
  • Sleeping Well

Go to http://www.nuigalway.ie/health-wellbeing/ for more information.

mhw-little-things           mhw-timetable

NUIG SU Presents Neil Delamere – SOLD OUT!

News & Events

As part of Mental Health Week NUI Galway Students’ Union Presents comedian Neil Delamere & Support at 8pm on Monday 3rd October in the O’Flaherty Theatre.
Tickets are just €5 and are on sale now from the SU Office and the SU Engineering Desk (Card Only at Engineering Desk)

Neil Delamere – The Neil Delta
Following sold out shows last year, the master of mirth is back with his own unique brand of his irreverent humour. 2016 was another busy year for the perennially popular star of the Blame Game, which celebrates its 10th birthday on TV this year. With that, a science comedy series for RTE2 and his radio show on Today FM under his belt, now he is back to where it all started, talking to strangers in rooms for money.

“Simply put, Delamere is a master” The Scotsman

More information: NUIG SU Presents Neil Delamere

SU Weekly Email 6 8th October 2015

Weekly Email

Welcome to your Weekly Email from your Students’ Union.

Register to Vote TODAY! (or before the 26th October)

Our Voter Registration Drive takes place today 11am-4pm in Áras na Mac Léinn so make sure you get yourself along and get registered. We will also have loads of free stuff which is always a bonus! If you are not around call to the SU Office before the 26th of October and we will get all the paperwork sorted out for you.

#RockTheRegister

The SU Big Fat Table Quiz 7.30pm Weds 14th October

THE SU BIG FAT CHARITY TABLE QUIZ is back in aid of Galway Rape Crisis Centre and the Irish Cancer Society

First Prize: €200 CASH MONEY! 

Table of Four €20 – Sign up in the SU Office NOW! Spaces are limited. 

10 Rounds of questions compiled by the 15 SU Officers. Free finger food and Spot Prizes for Best Team Name, Best Dressed Team and some other stuff we haven’t thought of yet! 

David O’Doherty Comedy Gig this Monday 12th OctoberTickets on Sale now €5

We are delighted to announce that our next €5 comedy gig is David O’Doherty at 8pm on Monday 12th October in the O’Flaherty Theatre. Tickets on sale now from the SU Office (Mon-Fri 10am-5pm) and the SU Engineering Desk (Mon-Fri 11am-3pm).

NUI Galway Mental Health Week Continues

TODAY

10.30am-12pm  Please Talk Coffee Morning in the Hub

11am-4pm          Voter Registration Drive, Free stuff, Road Safety Freebies, Games and Promo Staff recruitment in Áras na Mac Léinn.

2pm-3pm            Putting Off Procrastination Workshop in The View

3pm-4pm            Laughter is the Best Medicine Workshop in The View

4pm-5pm            The Wellness Recovery Action Plan Workshop in The View

7.30pm-8.30pm Light Your Candle of Hope in the Chapel

8pm                       After Party for “Be Brave” Campaign Launch in College Bar with GIG Soc

8pm-10pm          Try Handball with NUIG Handball Club in the Sports Centre

Friday

All Day Mindful Way Conference

8.30pm-1am       Sober Soc present the Funky Seomra in The Cube. Tickets €5.

Saturday

10am                     Walk, run or crawl the NUI Galway 8k in aid of Jigsaw on World Mental Health Day. Entry fee €25. Late registration available.

All Week 11am-3pm the SU Welfare Crew will be giving out Free Goodie Bags with tasty treats.

All Week Please Talk Art Exhibition in Áras na Mac Léinn. All events are FREE except where indicated otherwise.

Make your idea happen with EXPLORE Innovation funding
The Students’ Union/NUI Galway EXPLORE initiative is seeking applications from students and staff wishing to work in partnership on innovative new projects to benefit NUI Galway and/or the wider community. Up to €900 is available per project. This is a great way to turn an idea into reality, develop new skills, boost your CV, expand your network and much more! Closing date: Tues, 20 Oct 2015. Find out more and apply at www.su.nuigalway.ie/explore

Connacht Rugby Tickets €10

We now have €10 NUI Galway Student tickets on sale for Connacht vs Zebre 7.30pm Friday 16th October. Tickets on sale from the SU Office (Mon-Fri 10am-5pm) and SU Engineering Desk (Mon-Fri 11am-3pm)

Volunteers Needed Saturday for NUIG 8k

If you have any spare time this Saturday 10th October volunteers are needed to help out with the NUI Galway 8k race on Campus in aid of Jigsaw Galway. Please email nuigalway8k@kingfisherclub.com if you can help.

Please Talk Events Today

Please Talk Coffee Morning “Chats & Laughs” Thursday 8th October 10:30am-12:00pm , The Hub, Áras Na Mac Léinn

Please Talk Vigil, Thursday 8th October 7:30pm – 8:30 pm Chapel, Light Refreshments will be provided

7UP Promotion TODAY

Call down to Áras na Mac Léinn 12pm-2pm today to have a go at the 7UP game challenges and get some freebies too!

Road Safety Week Freebies TODAY!

Get your free bike lights and high vis vests in Áras na Mac Léinn today from 11am while stocks last!

NUIG 8k Registration Still Open

The NUI Galway Kingfisher 8k walk/run/crawl in aid of Jigsaw will take place on World Mental Health Day Saturday 10th October at 10am. Entry fee is just €25 and all funds raised will support mental health services for young people in Galway. Register Now.

Student Cycle Challenge – Win Prizes for Cycling!

The National Student Cycle Challenge will run from Monday 12th to Friday 23rd of October (Monday to Friday each week). NUI Galway students are encouraged to get together into teams of three, register online at www.cyclechallenge.ie  and then the aim is to clock up as many cycle trips as possible during the 10 day challenge ….. and win prizes! Call down to Áras na Mac Léinn today 11am-3pm to find out more.

Movember – Coming to a Face Near You Soon!

Movember is coming back with a hairy bang to NUI Galway this November. If you want to get involved and donate your face or your time to support men’s health like the Facebook page here and join the NUIG team The TribesMoMen  here.

Fancy doing some volunteering?

The following events are looking for volunteers and would love it if you could help them out!

RAG: A DramSoc Original Play by Kevin Murphy

8pm Tues 13th– Fri 16th October in the Bank of Ireland Theatre NUI Galway. Tickets €5/€8 on sale from the Socs Box.

NUI Galway Hardiman Research Scholarship scheme for PhD students now open

The Hardiman Research Scholarships and Dr Tony Ryan Research Scholarships are fully funded for four years, with a stipend of €16,000 p.a. plus fees. The Scholarships offer opportunities for suitably qualified individuals to pursue a Structured PhD focused on the five key areas of research in which the University offers leading expertise. These are:

  • Applied Social Sciences and Public Policy
  • Biomedical Science and Engineering
  • Environment, Marine, and Energy
  • Humanities in Context, including Digital Humanities
  • Informatics, Data Analytics, Physical and Computational Sciences

For more information please see http://www.nuigalway.ie/hardiman-scholarships/

The Academic Writing Centre is now open
You can drop into the AWC to get help with all aspects of essay writing including the writing process (and writer’s block), essay structure, punctuation, using secondary sources and avoiding plagiarism.
Opening hours: 1-11 and 6-8 daily (except weekends and Friday nights).
All NUIG students are very welcome.

Sin Newspaper Issue 2

Catch up on all that’s going on at NUI Galway in issue 2 of Sin newspaper here. If you are interested in helping with the paper email editor@sin.ie or come to the weekly Sin meeting everyMonday 6pm-7pm in AC203.

Life Skills Courses Update:

  • Occupational First Aid – 3 day course: 30th October, 6th & 13th November                1 Space Left €100
  • Anti-Racism Training Course – Thursday 5th November                                                   10 Spaces Left €5
  • Child Protection Training – Saturday 14th November                                                         9 Spaces Left €15

 SU Charities

We are delighted to announce that this year we will be fundraising for Galway Rape Crisis Centre and the Irish Cancer Society. We are planning a load of fundraising events throughout the year but need your help! If you want to help us out or have an idea for an event just give us a shout on studentsunion@nuigalway.ie There’s more information on our plans available here.

Sin Issue 2 Is Out Now

The Sin newspaper editor Jessica is looking for volunteers to help out with the on campus newspaper and website during the year.

Upcoming Class Rep Meetings

Thurs 8th Oct

6pm – 9pm

IT250

IT Building (1st Floor)

Class Rep Training 1

Mon 12th Oct

6pm-8pm

Kirwan Theatre

Concourse

SU Council

Tues 13th Oct

6pm – 7pm

MY231 Seminar Room 2

Áras Moyola

Health Sciences Council

Thurs 15th Oct

6pm-7pm

AC204

Arts Concourse

Law/Commerce Council

Every class is entitled to a Class Representative to represent their class. If your class does not have a Class Rep your voice will not be heard. If you have any questions on the roles and responsibilities of a Class Rep contact the SU Vice-President/Education Officer Rebecca at su.education@nuigalway.ie. Further information regarding the role of Class Reps is also available in the SU Council section of our website here.

Operation Transformation Seeks Leaders

Operation Transformation is back for a 9th series and we are looking for 5 new leaders to lead the nation on the Operation Transformation health and fitness plan. This is a chance to change your life while motivating others to do the same, so why not apply today.Click ‘download application form’ to apply today here: http://ot.rte.ie/

Contact Us

You can contact the Students’ Union by email to studentsunion@nuigalway.ie with any questions or suggestions you may have. You can also like or follow us on Facebook and Twitter.

Our office is located upstairs in the Áras na Mac Léinn building beside the College Bar and we are open Monday to Friday 10am-5pm.

Our reception desk in the Engineering Building foyer is open Monday – Friday 11am-3pm.

NUI Galway SU Mental Health Week 2014

Uncategorized

Mental Health Week Events 2014

Monday 17th November
12pm-3pm #NUIGColourForChange with Zenith Hairdressing 12pm-3pm in Smokey’s
Dye a strand of your hair to support the campaign!

8pm NUI Galway SU Comedy Presents Panti: High Heels in Low Places, O’Flaherty Theatre 8pm. Tickets €5

Tuesday 18th November
12.30pm Console QPR Training Launch in the View
6pm Refresher Sesh party for 1st years in the College Bar with the Student Connect Mentors and the SU Welfare Crew

Wednesday 19th November
11am-3pm #NUIGChatsForChange packs at Smokey’s
11am-1pm Skills For Work’s Marshmallow Eating Competition at Smokeys #NUIGChallengeForChange

12pm-3pm Puppy Therapy room with MADRA in the Welness Centre, The Hub, Áras na Mac Léinn

6pm Skills For Work’s Please Talk Charity Leg Wax in the College Bar #NUIGChallengeForChange

7.30pm YFG Panel Discussion: “Mental Health Removing the Stigma – A discussion on the promotion of positive mental health. Understanding mental health issues and highlighting the services available” in AC204

Thursday 20th November
9am-5pm Applied Suicide Intervention Skills Training (ASIST) with HeadsUp – COURSE FULL

10:30am Christmas Morning Charity Swim with BizSoc in Salthill #NUIGChallengeForChange

12pm onwards Christmas Day Charity Fundraiser in the College Bar with BizSoc in aid of Console & BeLonG To

Friday 21st November

9am-5pm Applied Suicide Intervention Skills Training (ASIST) with HeadsUp  – COURSE FULL

For more information on these events please contact the SU Welfare Officer Aoife on su.welfare@nuigalway.ie