“Mind Hacks” Free Workshop on Handling Stress & Building Resilience
On Wednesday 11th of October 2pm-4pm there will be a free workshop on handling stress and building resilience facilitated by Helplink Support Services in The Space, Áras na Mac Léinn.
The workshop approach and techniques are based on Acceptance and Commitment Therapy, a modern, evidence-based psychological model of contextual behavioural science.
Workshop Content Part 1: A Short Introduction to Stress
Workshop Content Part 2: Introducing a model view of ourselves – Advisor, Noticer and Discover with an experiential exercise.
Workshop Content Part 3: Practical Methods to manage stressful or difficult situations
Workshop Content Part 4: Values: Find out what you care about the most
The workshop is FREE but there’s a €5 refundable deposit to secure your space.
Sign up now in the Students’ Union Office Monday-Friday 10am-5pm
FULL COURSE OUTLINE HERE: Mind Hacks Workshop Outline