NUIG SU Mental Health Week 2017

NUIG SU Mental Health Week 2017

News & Events

NUI Galway Students’ Union Mental Health Week Events 2017

Seachtain na Meabhairshláinte Comhaltas na Mac Léinn OÉ Gaillimh 2017

Monday 9th October / Dé Luain, an 9 Deireadh Fómhair

11am-2pm SU Mental Health Stand at Smokey’s Café.  Tell us what Mental Health means to you, the good, bad and the in between.

8pm SU Comedy with Neil Delamere and Gearóid Farrelly in the O’Flaherty Theatre. Tickets €5.

Tuesday 10th October / Dé Máirt, an 10 Deireadh Fómhair

11am-5pm Vintage Clothes Fair in Áras na Mac Léinn

5pm-7pm FREE STI Clinic in Student Health Unit by appointment.

6pm-8pm Jigsaw FREE Mental Health 5 A Day Talk followed by Q&A in AC204.

Wednesday 11th October / Dé Céadaoin, an 11 Deireadh Fómhair

1pm-2pm #loveyourmug ceramic take-away mug decorating workshop in the Art Room, Áras na Mac Léinn. FREE mugs for first 10 people/€5 reduced rate thereafter.

2pm-4pm FREE Mind Hacks workshop on building resilience and managing stress in The Space, Áras na Mac Léinn. Limited spaces. Sign up in the SU Office.

5pm-7pm FREE STI Clinic in Student Health Unit by appointment.

Thursday 12th October / Déardaoin, an 12 Deireadh Fómhair

7pm Be a Spark in the Dark: Join us on the President’s Lawn to bring some light into the darkness.

8pm-10pm “Inside Out” FREE Movie in the Thomas Dillon Theatre

All week: Positive pebbles around campus, handmade by the Welfare Crew, look out for them and if you find one, feel free to take it as a keepsake.

“I am not defined by” campaign. Look out for our “I am not defined by” video, as well as badges from our Welfare Crew.

More information from/Tuilleadh eolais ar fáil ó su.welfare@nuigalway.ie

#littlethings

#littlethings is a mental health and wellbeing campaign. It highlights that there are things that you can do for yourself and others that will have a positive impact on how you feel and how you cope.

If you need any support or information please contact any of the following people: 

Chaplaincy Service 091 495 055 chaplains@nuigalway.ie

Counselling Service 091 492 427 counselling@nuigalway.ie

Student Health Unit 091 492 604

SU Welfare Officer Megan Reilly 091 492 747 su.welfare@nuigalway.ie

Jigsaw Galway 091 549 252 galway@jigsaw.ie

Samaritans Free phone 116 123 jo@samaritans.org

Here are the #littlethings that can make a big difference to our mental health and our wellbeing:

  • Keeping Active
  • Talking About Your Problems
  • Looking Out For Others
  • Doing Things With Others
  • Eating Healthily
  • Staying In Touch
  • Drinking Less Alcohol
  • Sleeping Well
Artice by
Joanna Brophy