“Mind Hacks” Free Workshop on Handling Stress and Building Resilience

“Mind Hacks” Free Workshop on Handling Stress and Building Resilience

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“Mind Hacks” Free Workshop on Handling Stress & Building Resilience

On Wednesday 11th of October 2pm-4pm there will be a free workshop on handling stress and building resilience facilitated by Helplink Support Services in The Space, Áras na Mac Léinn.

The workshop approach and techniques are based on Acceptance and Commitment Therapy, a modern, evidence-based psychological model of contextual behavioural science.

Workshop Content Part 1: A Short Introduction to Stress

Workshop Content Part 2: Introducing a model view of ourselves – Advisor, Noticer and Discover with an experiential exercise.

Workshop Content Part 3: Practical Methods to manage stressful or difficult situations

Workshop Content Part 4: Values: Find out what you care about the most

The workshop is FREE but there’s a €5 refundable deposit to secure your space.

Sign up now in the Students’ Union Office Monday-Friday 10am-5pm 

FULL COURSE OUTLINE HERE: Mind Hacks Workshop Outline

 

Artice by
Joanna Brophy