Mental Health Week 2018

Mental Health Week 2018

News & Events

NUI Galway Students’ Union Mental Health Week Events 2018

Seachtain na Meabhairshláinte Comhaltas na Mac Léinn OÉ Gaillimh 2018

Monday 29th January / Dé Luain, an 29 Eanáir

10.30am-11.30am FREE Pop up yoga in The View, Áras na Mac Léinn (upstairs)

All Day Jigsaw Galway Snapchat takeover!

Tuesday 30th January / Dé Máirt, an 30 Eanáir

10.30am-11.30am FREE pop up Yoga in The Large Acoustic Room, Áras na Mac Léinn (downstairs)

11am – 5pm Vintage Clothes Fair in Áras na Mac Léinn

5pm – 7pm FREE STI Clinic in Student Health Unit by appointment

Wednesday 31st January / Dé Céadaoin, an 31 Eanáir

10.30am – 3.30pm Chats For Change USI Roadshow in the Foyer of the Hardiman Research building

5pm – 7pm FREE STI Clinic in Student Health Unit by appointment

Thursday 1st February / Déardaoin, an 1 Feabhra

10.30am-11.30am FREE Pop up yoga in The View, Áras na Mac Léinn (upstairs)

10.30am-11.30am Online live Q&A with the Counselling Service

Saturday 3rd February / Dé Sathairn, an 3 Feabhra

11am-5pm Do good, feel good! Volunteer with the SU Charity Collection Day in aid of Domestic Violence Response & AMACH!

All week: Help us build a Mental Health Toolkit add your suggestions to the wall in the SU Office or email them to su.welfare@nuigalway.ie

All week: Look out for Snapchat takeovers from the Community Connector, Jigsaw and more!

All week: Look out for Welfare packs from the Welfare Crew!

More information from/Tuilleadh eolais ar fáil ó su.welfare@nuigalway.ie

#littlethings

#littlethings is a mental health and wellbeing campaign. It highlights that there are things that you can do for yourself and others that will have a positive impact on how you feel and how you cope.

If you need any support or information please contact any of the following people: 

Chaplaincy Service 091 495 055 chaplains@nuigalway.ie

Counselling Service 091 492 427 counselling@nuigalway.ie

Student Health Unit 091 492 604

SU Welfare Officer Megan Reilly 091 492 747 su.welfare@nuigalway.ie

Jigsaw Galway 091 549 252 galway@jigsaw.ie

Samaritans Free phone 116 123 jo@samaritans.org

Here are the #littlethings that can make a big difference to our mental health and our wellbeing:

  • Keeping Active
  • Talking About Your Problems
  • Looking Out For Others
  • Doing Things With Others
  • Eating Healthily
  • Staying In Touch
  • Drinking Less Alcohol
  • Sleeping Well

 

Artice by
Joanna Brophy